Skagsanden beach, Flakstad, Norway. Photo by Johny Goerend, Unsplash
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Norway is home to stunning fjords, polar bears, the Aurora Borealis, and the Midnight Sun. There aren’t many places on Earth that can compare to the tranquility found in Longyearbyen, the world’s northernmost inhabited location.
However, people only stay there for an average of 7 years before moving on.
Although the sun does not set for four months in the summer, it does not rise for four months in the winter either. It’s no surprise that these unusual natural phenomena are attracting an increasing number of tourists who want to experience the sun for 24 hours.
If geography isn’t your thing, Norway is located in Northern Europe, in the Scandinavian region. The official language is Norwegian, and the official currency is the Norwegian krone (NOK).
Well, is it just me, or would it be wonderful if the days were a little longer? So, let’s find out when is the best time of year to witness this natural phenomenon in “the land of the midnight sun.”
How Does Midnight Sun Occur?
The midnight sun occurs when the Earth’s axis is tilted towards the sun, particularly around the summer solstice on June 21 in the Northern Hemisphere. It results in continuous daylight. Main areas are Helgeland, Bodø, Salten, Lofoten Islands, Vesterålen, Tromsø, and Finnmark.
In Longyearbyen, the sun remains above the horizon from mid-April to late August. Well, that’s quite a long day, huh?
Visiting Norway in January, February, and March
Visiting Norway during these months might be a winter wonderland if you love snow and crisp air. But if you’re looking for the midnight sun, skip these months. Why? Because you will get the exact opposite. During winter, the sun does not rise for weeks in northern places like Tromsø and Svalbard.
But these months are perfect for another natural phenomenon: the stunning Northern Lights, known as the Aurora Borealis. From other outdoor activities, I recommend skiing at renowned resorts, for example, Trysil and Hemsedal. Snowshoeing and dog sledding are also nice options.
Crowds are generally thinner compared to the summer months, but major cities like Oslo and Bergen remain alive with winter festivals and warm cafes.
Is there anything better after freezing in the snow than entering a warm place, holding a hot drink, and eating warm food? So, I recommend raspeballer (potato dumplings) and gløgg (warm spiced wine).
Visiting Norway from May till mid-July
Visiting Norway between May and mid-June is the best time to experience the midnight sun, particularly in places like Tromsø, North Cape (Nordkapp), and the Lofoten Islands. By June, especially around the summer solstice, you can experience 24 hours of daylight.
The point is that the further north you go, the longer the midnight sun lasts because you are closer to the North Pole. Anyway, the days will be long, leaving plenty of time for outdoor activities. So, what to do?
Since May and June are the best months to cruise the Norwegian fjords, I recommend Hurtigruten Svalbard fjord cruises for exploring Svalbard. Svalbard is one of the closest destinations to the North Pole, with the midnight sun visible from mid-April to late August.
But keep in mind that in Svalbard, locals often carry firearms as protection against polar bears. While the main towns like Longyearbyen are generally safe, you should be aware of your surroundings when venturing into wilderness areas.
That’s why I recommend guided tours for activities like hiking. Guides are trained and know the safest routes.
Anyway, if you go to the Lofoten Islands in mid-June, you can hike iconic peaks like Reinebringen, even at midnight. Jotunheimen National Park has nice hiking trails and Geirangerfjord has the stunning Seven Sisters and Bridal Veil waterfalls.
Alternatively, you may try midnight kayaking. I mean, you can kayak a lot in your life, but how often under the midnight sun?
Visiting Norway in July and August
July and August are great for outdoor activities under the Midnight Sun. You can join a group for a midnight hike to the summit of Galdhøpiggen. You will enjoy the natural beauty.
I also recommend the famous Romsdalsgondolen cable car ride for the stunning fjord views. It is Norway’s longest cable car.
Road trips and sightseeing are always a good idea. If you are thinking about Oslo, the Aker Brygge waterfront is nice for enjoying fresh seafood at outdoor eateries. In lovely Bergen, you can explore artisan shops and sample local delicacies. I recommend fresh herring.
Also, don’t miss the chance to experience the Sami culture in the far north. You can participate in traditional reindeer sledding, enjoy a cozy evening around a campfire, and listen to authentic joik music.
Visiting Norway in September and October
In September and October, the Midnight Sun phenomenon is mostly over in Norway, especially above the Arctic Circle. However, late September still offers a taste of extended daylight in places like Tromsø and the Lofoten Islands.
When it comes to outdoor activities, I recommend hiking across the stunning scenery of the Lofoten Islands. Its mountains will be adorned with fall colors. You can also join foraging tours to collect berries and mushrooms. It’s a popular local activity.
Also, this time of year is the beginning of the Northern Lights season. So, I recommend a guided Northern Lights safari. Expert guides will help you to find the best viewing spots.
Visiting Norway in November and December
November and December are officially too late for the Midnight Sun. But you can experience the Polar Night in northern Norway. During this time, the sun doesn’t rise above the horizon. It creates a twilight-like atmosphere.
Tromsø offers activities such as dog sledding and pleasant cafes serving local cuisine. I recommend reindeer stew. The city also hosts an annual Christmas market. And Scandinavia is surely one of the most beautiful areas if you are looking for a real winter fairy tale.
Is Norway the Only Country with Midnight Sun?
No, Norway is not the only country with the midnight sun. This natural phenomenon occurs in other countries as well. For example, Sweden’s popular spot is the town of Abisko. In Finland, it can be found at Rovaniemi and further north in Lapland. And if you find yourself in Iceland, visit Akureyri.
A Few More Tips for the Midnight Sun
Yes, experiencing the midnight sun in Norway is magical, but keep in mind that it may interrupt your sleep schedule. Hotels and guesthouses in areas such as Tromsø, Svalbard, and the Lofoten Islands often provide blackout curtains or shades in their rooms.
They usually give eye masks as well, but bringing your own is not a bad idea.
I can’t believe I’m saying this, but here it is: It’s also beneficial to limit caffeine and screen time in the hours coming up to sleep. Finally, be mindful of your energy levels and take short naps as needed. You’ll want to be well-rested to fully enjoy Norway’s stunning landscapes under the midnight sun.
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Katarina Marjanović is a travel writer at Go World Travel Magazine. She studied Croatian language and literature at the Faculty of Humanities and Social Science in Zagreb. She is a freelance columnist, writer, influencer, and content creator. Additionally, she is the author of three books and the owner of a publishing and service company.
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